Bulgur Rice Salad with Balsamic Glazed Roasted Vegetables
- Aycin Oren Yates
- Mar 26
- 2 min read
Some dishes strike the perfect balance between wholesome, flavourful, and satisfying—this bulgur rice salad with balsamic glazed roasted vegetables is one of them. It’s a vibrant and nourishing dish, packed with earthy grains, caramelized vegetables, and a touch of balsamic sweetness. Whether served as a side dish or a light main course, this salad is a celebration of fresh, simple ingredients.
Why You’ll Love This Salad
I love making this dish when I want something hearty yet refreshing. The roasted vegetables add depth and natural sweetness, while bulgur rice provides a nutty, chewy texture that pairs beautifully with the balsamic glaze. It’s perfect for meal prep, picnics, or a colourful addition to your dinner table. Healty and super easy
How to Make Bulgur Rice Salad with Balsamic Glazed Roasted Vegetables
Ingredients:
For the Bulgur Salad
1 cup bulgur rice
1 cup water
1 tbsp tomato paste
1 tbsp pepper paste (optional)
1 tbsp smoked paprika
1 tsp cumin
1 tbsp pomegranate sauce or lemon juice (or both)
Fresh parsley, mint and dill
For the roasted vegetables
1 cup brussels sprouts, cut in half
1 red bell pepper, diced
1 cup cauliflower
1 red onion, sliced
1 tbsp olive oil
1 tbsp balsamic vinegar
Salt and pepper to taste
Instructions:
Place the bulgur in a bowl and pour 1 cup of boiling water over it. Cover and let it rest for about 30 minutes until the water is absorbed. Fluff with a fork and let it cool.
Season the Bulgur: Add tomato paste, pepper paste, spices, 1 tbsp olive oil, and pomegranate molasses (if using) or lemon juice. Mix well until the tomato paste is fully incorporated into the bulgur, ensuring even flavour distribution. Add the fresh herbs and mix well, adjust seasoning according to taste.
Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss the vegetables with olive oil, balsamic vinegar, salt and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes, until caramelized and tender.
Serve & Enjoy: This salad is delicious warm or at room temperature. Serve it as a main dish or alongside grilled meats or fish.
Serving Ideas & Variations
Add chickpeas or lentils for extra protein.
Serve it with a piece of chicken or fish
Drizzle with a tahini dressing for a creamy touch.
Serve with a side of yogurt for a refreshing contrast.
This salad is a beautiful mix of textures and flavors—nutty, sweet, tangy, and savory all in one bite. It’s a go-to recipe when I want something delicious, healthy, and easy to prepare. Let me know how you make yours!
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