Bulgur Rice with tomato sauce, peppers and onion

Bulgur Pilaf with Tomato, Red Peppers, and Onion is a wholesome and flavorful dish rooted in Turkish cuisine. Made with nutty bulgur, sautéed onions, sweet red peppers, and dried herbs, this dish is infused with rich, comforting flavours. Light yet satisfying, it is cooked to perfection in olive oil and seasoned with simple herbs to enhance its natural taste.

With its fluffy texture and vibrant color, this bulgur pilaf makes a versatile side dish or a nourishing main course. It pairs beautifully with grilled meats, yogurt, or fresh salads, offering a balanced and hearty meal. Rich in fiber and nutrients, this dish is a delicious way to enjoy a taste of tradition with every bite!

Ingredients

• 1 Cup bulgur wheat

• 1 Grated carrot

• 1 Red onion

• 1 Red pepper

• Stock cube (optional)

• 1 Tbsp tomato paste

• 1 Tbsp pepper paste (optional)

• 1 Tbsp mixed dried herbs

Instructions

• Heat olive oil in a pan over medium heat. Add the sliced onion and sauté until soft and translucent. Add the diced peppers and cook for a few minutes until softened.

  
  

• Add the grated carrot and cook for another 2-3 minutes until soft. Add tomato paste with a little water and cook for 3-5 minutes.

• Stir in the bulgur, coating it with the tomato mixture. Let it toast for a minute to enhance its nutty flavour. Pour in the hot water or broth, add salt, pepper, and other spices. Stir once, cover, and reduce the heat to low.

• Let it simmer until the liquid is absorbed (about 30 minutes). Remove from heat and let it rest, covered, for another 5 minutes. Serve warm with yogurt, grilled meat, or a fresh salad.