Foolproof Quick & Easy Hummus Recipe

The Magic of Hummus

Hummus is more than just a dip; it’s a cultural icon, a nutritional powerhouse, and a staple in many Middle Eastern and Mediterranean kitchens. This creamy blend of chickpeas, tahini, lemon, and garlic has travelled across borders, with each country putting its own twist on the beloved dish. From the silky Lebanese version to the chunkier Palestinian style, and even the bold, spicy variations found in Turkey and Syria, hummus has an incredible versatility that makes it loved worldwide.

The Nutritional Benefits of Hummus

Hummus isn’t just delicious—it’s packed with nutrients. Chickpeas are an excellent source of plant-based protein and fiber, making hummus a great option for those looking to stay full and satisfied. Tahini, made from sesame seeds, is rich in healthy fats and essential minerals like calcium and magnesium. The garlic and lemon juice not only add vibrant flavor but also provide antioxidants and immune-boosting properties. Plus, hummus is naturally gluten-free and can easily be adapted to different dietary needs.

A Global Love for Hummus

From Israel to Egypt, Greece to Jordan, hummus is cherished in many regions, each with a unique preparation method. Some cultures prefer adding yogurt for extra creaminess, while others top it with whole chickpeas, pine nuts, or spicy harissa. No matter how you enjoy it, hummus is a testament to the beauty of simple ingredients coming together in perfect harmony.

Try this recipe and let me know how you like it! What’s your favorite way to enjoy hummus? Share your thoughts in the comments below!

Ingredients

• 1 Cup cooked and drained chickpeas

• 1/3 cup chickpea water

• 1/3 cup olive oil

• 4 Tbsp tahini

• 1-2 cloves of garlic

• 1 Tbsp paprika

• 1 Tsp cumin

• Salt to taste

• 3 Tbsp fresh lemon juice

chickpeas

chickepeas

chickpeas

hummus and paprika

Instructions

I usually use canned chickpeas. If you are too, then drain the chickpeas, reserving some of the water. Place 1 cup of chickpeas in the food processor along with all the other ingredients. Blend until smooth. Serve with warm pita, chopped vegetables, rice cakes, or use as a spread for sandwiches.