Spicy Tuna Pasta
- Aycin Oren Yates
- Mar 27
- 2 min read
Spicy Tuna Pasta: A Quick and Flavourful Meal
If you’re looking for a satisfying meal that’s quick, easy, and packed with bold flavours, this Spicy Tuna Pasta is for you! Combining pantry staples with fresh ingredients, this dish comes together in no time, making it perfect for busy weeknights. The sweetness of sautéed onions and red peppers balances beautifully with the tangy capers and rich tomato sauce, while paprika and fresh dill add a delicious depth of flavour. My son says it`s his favourite dish!
Why You’ll Love This Recipe
Quick & Easy – Ready in under 30 minutes.
Budget-Friendly – Uses simple, affordable ingredients.
Healthy & Satisfying – Packed with protein, fiber, and fresh flavours.
Ingredients:
250g pasta (spaghetti, penne, or your favourite)
1 tbsp olive oil
1 onion, finely chopped
1 red bell pepper, diced
1 garlic cloves, minced
1 can (400g) diced tomatoes (or 3 fresh tomatoes, chopped)
1 tsp paprika
Salt and pepper, to taste
1 can (150g) tuna, drained
1 tbsp capers, rinsed
1 handful fresh dill, chopped
Chili flakes (optional, for extra spice)
Instructions:
Cook the pasta according to package instructions until al dente. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add the onion and sauté until soft and translucent.
Stir in the red bell pepper and garlic, cooking for another 2 minutes.
Add the tomatoes, paprika, salt, and pepper. Let simmer for 5-7 minutes until the sauce thickens.
Stir in the tuna and capers, mixing well to combine. Cook for another 2 minutes.
Toss in the cooked pasta, ensuring it’s evenly coated with the sauce.
Sprinkle with fresh dill and chili flakes for an extra kick.
Serve hot and enjoy!
Serving Suggestions
Pair this dish with a simple green salad and a slice of crusty bread for a complete meal. You can also add grated Parmesan or a squeeze of lemon for an extra burst of flavor!
This Spicy Tuna Pasta is a fantastic go-to recipe for those days when you want something delicious but don’t have hours to spend in the kitchen. Give it a try and let me know how you like it!